Tai Chi
The Way to Balance
Tai Chi is a powerful tool for achieving balance in our lives. By practicing Tai Chi, we can improve our physical balance and move more safely.
And Tai Chi can help us find balance within, connecting us to a better version of who we are.
Ultimately, Tai Chi can help us achieve a healthier and more fulfilling balance in all aspects of our lives.
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We are the growing community of people living in the beautiful Verde Valley who are discovering and enjoying the benefits of Tai Chi.
What is Tai Chi?
Tai Chi is a series of slow, gentle, flowing movements designed 1,000+ years ago to build internal strength, balance, and well-being.
We teach Sun Style Tai Chi (pronounced "soon"), modified for seniors by Dr. Paul Lam. More about Tai Chi.
Find a Free Class
All our classes are free. You can register at the class, however, some classes fill up early as space may be limited. Please call ahead to register for a class. Contact Carla Hover, 928-442-5966.
Our instructors are board certified to teach the Sun Style by the Tai Chi for Health Institute.
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We are a growing community of people who are discovering and enjoying the benefits of Tai Chi. Join us and find out if Tai Chi is right for you.
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If you would like to set up a class at your location or workplace please contact us.
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Tuesdays | Beginner | April 2 - May 21 | 1:00 - 2:00 PM | Cottonwood Library, 100 S. 6th St. | Cottonwood
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Saturdays | Beginner/Intermediate | Every Saturday | 10:30 - 11:30 AM | Clark Memorial Library, North 9th Street, Clarkdale
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Tuesdays | Seated Tai Chi | May 7 - June 25 | 10:30 - 11:30 AM | Cottonwood Senior Center, 500 E. Cherry Street, Cottonwood
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Tuesdays | Intermediate | June 4 - July 23 | 1:00 - 2:00 PM | Cottonwood Public Library, S. 6th Street | Cottonwood
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Tuesdays | Beginner Tai Chi in the Park | June 11 - July 24 | 8:00 - 9:00 AM | Cottonwood Riverfront Park | Cottonwood
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Wednesdays | Beginner | June 5 - July 23 | 2:00 - 3:00 PM | Camp Verde Library, Black Bridge Road, Camp Verde
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Thursdays | Beginner | June 6 - July 25 | 11:00 - 12:00 PM | Beaver Creek School, 4810 E Beaver Creek Rd, Rimrock
Wear comfortable clothing and supportive shoes. Seated Tai Chi is available at all locations unless noted otherwise.
Please check back for more classes being scheduled for the Summer & Fall.
Certified Instructors
Our instructors have all been trained and certified by the Tai Chi for Health Institute in Sun style Tai Chi. They must regularly be re-certified and continually refine their movement and teaching skills through in-person and online instruction. All are also required to have first aid or CPR or equivalent qualifications and must regularly update these skills.
Carla Hover
Health Educator II
Tai Chi Instructor
Debbie Verkyk
Tai Chi Instructor
Susan Hunter
Health Educator II
Lead Tai Chi Instructor
Jeannie Watson
Tai Chi Instructor
Hamilton Wallace
Tai Chi Instructor
Kris Greene
Tai Chi Instructor
What people are saying...
"My blood pressure has gone way down since practicing Tai Chi."
ROGER M.
"I have noticed over the past few years that I was having increasing difficulty focusing, that my attention was divided most of the time. Practicing Tai Chi has, after a very short time, improved my ability to get back into the present moment and back in my body and, as a result, my focus and concentration have improved tremendously".
JEANNIE W.
"Since starting Tai Chi, my sleep quality has improved. I am also more aware of my posture while doing yard work."
DENISE R.